How to sleep with tinnitus sounds

Tinnitus sounds and sleep don’t mix

As a tinnitus sufferer, you may be surprised to hear that many people with this condition actually find sleep as a time of escape, that said unfortunately, there are still many people who find sleeping with tinnitus sounds is very difficult of a night.

Everyone will experience some type of sleeping issue throughout their lifetime and it’s important to understand that there are many reasons why you may be experiencing sleeping issues. The 4 most common reasons why people have sleep issues are;

Insomnia

Causes of insomnia include:

• Behaviour disorders
• Prescribed medication
• Health issues
• Bad diet

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